Yoga + You Pick

Join Samantha Abraham from Zen Den Yoga Shala September 21 at 9am for a 75 minute vinyasa style yoga class. This class consists of mindful and fluid flow of poses with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance, and reduce stress. This class is appropriate for students of all levels as modifications and variations will be offered.

Once the class is over, you will have 45 minutes to walk the flower fields at your leisure and cut your own flowers to fill a pint size mason jar to take home with you.